When I first started running, I definitely did not classify myself as a runner. In my narrow mind, the only narrow thing about me, a runner was lean and mean and somewhat obsessive. My friend Kathy fit that image, and she felt that I should reap the benefits of running too, so she asked me … Continue reading How I learned to call myself a Runner
It’s almost like we belong to some mysterious (and some would say, delirious) club, but Monday, Wednesday and Friday, at 5:40 in the morning, vehicles converge in the parking lot beside Mountain Glass and Mirror and a committed crew of clients line trundle into the side bay of the shop to gather a collection of … Continue reading What Happens at Early Risers…
The Wellness Almanac 