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The Wellness Almanac

A community almanac from Pemberton, Lil'wat, Area C and N'Quatqua.

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Tag: community resilience

Making Self-Care A Habit (or Eat Breakfast Every Day)

December 31, 2017December 22, 2017Leave a comment

I had a setback. Nothing major. Nothing life-critical. Nothing identity-shaking. I showed up for a class and it had been cancelled. And my day’s plans were derailed. It just required a deep breath, a shrug of the shoulders and a quick pivot. But I nearly burst into tears. I felt kind of undone. I thought … Continue reading Making Self-Care A Habit (or Eat Breakfast Every Day)

Recent Posts

  • the secret cure, a poem from adrienne maree brown
  • Plan ahead, the power will be out Sunday February 5, 8 – 3
  • Save the date: PVTA’s annual Spring Trail Day and Pancake Breakfast is Saturday, April 1. (No joke)
  • Share the Love fundraiser for the Pemberton Food Bank
  • Pemberton Arts Council needs your input: survey open until Feb 28

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The Wellness Reads Bookshelf
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