The work is complete: Ashley Gelpcal Joseph’s entry doors for the Ts’zil Learning Centre

Thanks to Murphy Construction for documenting this process and allowing us to share it here. As friends commented, this work is a gift to future generations. To glimpse back at the earlier form of the doors, see the original sketch, and the work at the half-way point.   As Ashley Gélpcal Joseph completed his carvings on the … Continue reading The work is complete: Ashley Gelpcal Joseph’s entry doors for the Ts’zil Learning Centre

Foods for managing anxiety

Three cups of coffee in, I started feeling the heart palpitations, and the jittery feeling lasted all day. Okay then. Coffee in moderation. Then, thanks to Sheila Bikadi, I saw this list of foods that help manage anxiety. Quick scroll down -- there's a theme, here.

Resilience and the Mysterious Morel Mushroom

Dawn Johnson shared this post earlier last month over at the new local website Traced Elements, where a host of food-loving folk are sharing the ways in which food (growing it, cooking it, foraging for it, sharing it…) grounds and empowers them. Where there's enough cross-over between the topic covered and The Wellness Almanac, we're reposting here. It … Continue reading Resilience and the Mysterious Morel Mushroom