I am the first to admit that I am really geeky, embarrassingly crazy about vegetable gardening. And I don’t seem to be happy to just leave it at that. I am always looking at different ways to do things….well, or old ways reinvented. So when I saw this book at the library I could not … Continue reading #WellnessReads: Straw Bale Gardens
(On the subject of habits and grooves, may I offer a big congratulations to Winds of Change Steering Committee Member, Cedric Jones, who just celebrated his 21st "birthday" of sobriety. What an awesome commitment to wellness and walking the red road. He shared his story in an Annual Report for the Lil'wat Nation and it's … Continue reading Column: Beware the Groove of a Familiar (but Bad Habit)
Shannon Didier recommends The War of Art as a Wellness Read, and I heartily endorse it. Game-changing way of thinking about what's holding you back from the life you really want to live. The War of Art (Break Through Your Blocks and Win Your Inner Creative Battles) by Stephen Pressfield can make you better.... Geared … Continue reading #WellnessReads2015: The War of Art by Steven Pressfield
Cindy Filipenko helps us stock the wellness bookshelf, and kicks off our #WellnessReads2015 quest for the "books that make us better." Here is her book shout-out. Peace Is Every Step: An accessible guide to mindful living Once in a while, the perfect book falls into your lap at the perfect time. That was the case with … Continue reading #WellnessReads2015: Peace is Every Step
The Wellness Almanac 