It's easy to talk about "wellness" in high level, superficial terms - eat your veggies, drink water, move your body, practice self-care, have community. And there are some obvious "rules." But when you start to dig in to the complexities of real life, things get a little trickier to navigate. That's one of the things … Continue reading This week’s instagrammer, Dawn Hunter, asks the question: is involving your kids in competitive sports worth it?
The Wellness Almanac 