Dahlia (age 7) and Rio Lambrecht (age 9) will dance in the Goh Ballet’s Nutcracker this December 15-20. Photo by Richard Megeney. “What have you learned about commitment?” I ask 9 year old Rio Lambrecht, about her forthcoming debut as a Nutcracker ballet dancer. Rio and her 7 year old sister Dahlia will dance … Continue reading When Commitment just means following your passion, as modelled by a 7 and a 9 year old girl
Order Two Rivers Meat packages Two Rivers Meat packages and help fund the Pemberton Dance Studio's first ever BIG year-end dance recital - a showcase of over 50 dancers, of all ages. Order online. To place your order over the phone contact Tammy at 604 990 5288. Think of it as butchers for ballerinas. Because … Continue reading Butchers for Ballet! Treat yourself to amazing quality meats AND support the Pemberton Dance Studio’s first major recital
I’m working on a new stress management strategy. Gritting my teeth and just getting ‘er done has backfired. Compulsive clenching has begun to undermine the fillings in my molars. So much for the grin and bear it approach. So, impromptu dance parties it is. I mean, how good does it feel to crank the tunes, … Continue reading Dance parties for stress relief
The Wellness Almanac 