Gazing in the mirror. That's right sister. Today,we're putting one footin front of the other. Because rent is dueon something somewhere.Whether it's paymentof coin, time or energy. Today,we take accountabilityand check our balance. Kúkwstum̓ckacw / Thank you for reading.
Way to go/looking good/running strong/you got this/you rock/keep up the good work: so many phrases meant to boost the spirits of runners have often had a disheartening effect on me. It has become part of my training routine to learn to accept the boost that others might offer through their well meaning comments. No doubt … Continue reading Words of Encouragement
When I first started running, I definitely did not classify myself as a runner. In my narrow mind, the only narrow thing about me, a runner was lean and mean and somewhat obsessive. My friend Kathy fit that image, and she felt that I should reap the benefits of running too, so she asked me … Continue reading How I learned to call myself a Runner
The Wellness Almanac 