a guest post by Kat Weed I really wish it was as easy as "#choosehappiness", "#choosejoy", or "#belove". I do. But it's not. Choosing to override our pain with false positivity or pseudo-spirituality might work as a bandaid in the short term.......we might feel "better" in the moment (especially as we collectively marinate in dopamine … Continue reading Happiness. You can’t fake it or force it. Kat Weed reminds us: your story needs a way out. Let it.
I have often been moved or impressed by things Kat Weed shared in her instagram account, so asked if she would take over our Wellness Almanac instagram. In the spirit of using social media more mindfully, to try and boost mental health, rather than damage it, here's Kat. https://www.instagram.com/p/BaUhLvJgiGK/?taken-by=thewellnessalmanac https://www.instagram.com/p/BaWyWpUD7dc/?taken-by=thewellnessalmanac https://www.instagram.com/p/BacS3RJDHZN/?taken-by=thewellnessalmanac by Kat Weed I … Continue reading Kat Weed puts herself out there for a week and reveals the secret to wellness: feelings.
The Wellness Almanac 