IN THE LOW

The highs, the lows & all the way arounds. Riding so highshe canbarely see the ground. To the too highs, too lows & too many times around. Hiding in the lowshe'sno where to be found. Kúkwstum̓ckacw / Thank you for reading.

Kat Weed puts herself out there for a week and reveals the secret to wellness: feelings.

I have often been moved or impressed by things Kat Weed shared in her instagram account, so asked if she would take over our Wellness Almanac instagram. In the spirit of using social media more mindfully, to try and boost mental health, rather than damage it, here's Kat. https://www.instagram.com/p/BaUhLvJgiGK/?taken-by=thewellnessalmanac https://www.instagram.com/p/BaWyWpUD7dc/?taken-by=thewellnessalmanac https://www.instagram.com/p/BacS3RJDHZN/?taken-by=thewellnessalmanac by Kat Weed I … Continue reading Kat Weed puts herself out there for a week and reveals the secret to wellness: feelings.