Yesterday, we heard from her significant other. Today, Zoe Martin dishes on how her #50DayWellnessChallenge went down. What does it take to inject a big fat dose of wellness into life? Try something. Try to make it a habit. Invite someone to cheer you on. We'll kick it off officially again in the fall of … Continue reading #50DayWellnessChallenge: Zoe Martin’s report
Thanks to the Winds of Change and the Rotary Club of Pemberton I was able to attend the Speaker Series at the Pemberton Community Centre, featuring Dr. Art Hister, last Monday. Having previously seen him on his 5 minute Global BC health spots, I was interested to hear his perspective and thoughts on how to … Continue reading Dr. Art: Simple Steps for a Longer, Healthier, Happier Life
The Wellness Almanac 