I realized when I sat down to write about something else, and this came out, that I hadn't quite finished with the lessons from that day. ... "You have 61 days left in the year," said the email. "What will you keep space for?" Cue panic-breathing. And: delete. This week, I interviewed someone I’ve often … Continue reading Mountain pose is the pose for me
I’m working on a new stress management strategy. Gritting my teeth and just getting ‘er done has backfired. Compulsive clenching has begun to undermine the fillings in my molars. So much for the grin and bear it approach. So, impromptu dance parties it is. I mean, how good does it feel to crank the tunes, … Continue reading Dance parties for stress relief
The Wellness Almanac 