Is it possible to make bannock healthier? So you can enjoy traditional fry bread, without compromising your health? (All yummy treats in moderation, right?) Check out this great video from Coast Salish physician, Dr Evan Adams, Chief Medical Officer with the First Nations Health Authority, for some alternatives.
Like we mentioned, when we introduced Sylvie Allen's Sweet Skills instagram feed to the blog, that we'll be sharing recipes from the coach/trainer/athlete/gardener/celiac/fitness legend's blog, to inspire a few new energy snacks for your repertoire. Here's the first. If any seem a bit too high-energy, then just remember Sylvie's mantra for all things: "The more … Continue reading Recipe of the Week: Sweet Skills in the kitchen with Espresso Energy Bites
I'm sitting here with rain just pouring outside. It's not particularly cold, despite it being Thanksgiving weekend, but it is ugly out there and there's nothing better than a hearty soup on a horrid day. I came across this recipe a few weeks back and, being a huge fan of soup, have been waiting for the … Continue reading Recipe of the Week: Sweet Potato and Coconut Milk Soup with Brown Rice and Lentils
So it's been a while since I posted a recipe post, but that's because my kitchen has been out of action for much of the year and there's only so many one-pot and barbecue recipes in my arsenal! But now my kitchen renovation is almost complete and the new oven seems to like not burning the bottom … Continue reading Recipe of the Week: Summer Chicken Pot Pie Galette with Herbed Crust
I've been using apple cider vinegar in lieu of hair conditioner for about 2 years, albeit a little sheepishly. You know how easy it is to tar those hippy dippies who use baking soda deoderant and patchouli oil, but are actually kind of stinky? I don't want to smell like I'm making a political statement. … Continue reading Pantry staple: Apple Cider Vinegar
Hopefully, you don't need this over the holiday season... but just in case. Pop this in your back pocket. And stock up on lemons.
Coconut Buttered New PotatoesOne of my favourite summer dinners ...This recipe is so easy, yet so impressive! Boil for about 12 minutes:1 pot new potatoesServe on a bed of arugulaTop with:1/4 cup lightly warmed peas1 tbsp Original Abundance Coconut Butter1 tsp Nonna Pia’s Chili Lime Balsamic Reduction1 tsp cold pressed olive oil1 tbsp Kale Chip Sprinkles by … Continue reading Recipe: Coconut Buttered Potatoes