Author: Lisa Richardson
Kamana Bikadi had one week this summer that wasn’t jam-packed and she agreed to instagram for us. Here’s how it went down.
https://www.instagram.com/p/BI2adpcj3Hb/?taken-by=thewellnessalmanac In between university, camping trips, vacations, visiting family, working downtown and conferences, Kamana Bikadi managed to squeeze a week of instagramming into her schedule for us. https://www.instagram.com/p/BI7wke0D6vP/?taken-by=thewellnessalmanac While she's based in Vancouver for school, we caught her on a week when her weekend was going to bring her back to Pemberton. https://www.instagram.com/p/BI-YPU7jPm7/?taken-by=thewellnessalmanac I thought … Continue reading Kamana Bikadi had one week this summer that wasn’t jam-packed and she agreed to instagram for us. Here’s how it went down.
Ed’s Week on Instagram
I cornered Ed in the kitchen at work. I knew he took amazing photos, that he has awesome energy and plays a lot outside, riding and building trails and adventuring throughout the region, so I asked him to takeover the Wellness Almanac instagram account. "Sure," he said. "I'll give it a go." So he did. … Continue reading Ed’s Week on Instagram
Today, Georgina Dan’s takeover gets underway
Happy Monday. Here's to the beginning of a beautiful week, with a takeover from Georgina Dan. Follow along. It's bound to be a great one. https://www.instagram.com/p/BJ_Az86D_xn/?taken-by=thewellnessalmanac The rest of this week, as Georgie rules the instagram account, we'll dedicate the blog to a review of the last month of takeovers - which all serve as … Continue reading Today, Georgina Dan’s takeover gets underway
The yoga of stretching my mind
Downward dog is supposed to be a resting pose. Hands on the ground. Feet on the ground. Hips in the air. Head hanging down. Stretching like a dog does after a nap. I fight tightness everywhere – calves, shoulder-blades, hamstrings, jaw. Resting pose, my ass. Lying on the couch is a resting pose. Head dangling … Continue reading The yoga of stretching my mind
Low Birkenhead Salmon forecast and Lil’wat’s conservation measures
Catching and eating fish isn't part of my life, so it's not hard for me to imagine a fish moratorium on our over-harvested oceans and stressed-out rivers. I look at my three year old and think, buddy, I'd like you to have the chance to go down to the beach one day, cast a line, … Continue reading Low Birkenhead Salmon forecast and Lil’wat’s conservation measures
Enjoy the little things in life because one day you’ll realize they were the big things.
Enjoy the little things in life, because one day, you'll realise they were the big things. And with that little note of wisdom, and this image, Michelle Beks wrapped up her week-long takeover of our instagram account. Free concerts, giant pumpkins, pancake mornings with the grandkids, farming and soaking up the amazing skies... it was … Continue reading Enjoy the little things in life because one day you’ll realize they were the big things.
Stormy sky over last Sunday’s Slow Food Cycle, caught by Dave Steers who always seems to be the eye in the storm
This is Michelle Beks’ Pemberton, and it’s quite lovely
Michelle Beks follows Kamana Bikadi at the helm of the Wellness Almanac on instagram. I hope you're following along.
Throw a rock, watch it ripple. A two year old explores his own power to change the world in today’s photo from Polek Rybczynski.
Shares Polek: "Tae right now is all about throwing rocks, sticks, dirt, thankfully not too much food, and two year old tantrums. Throwing rocks into One Mile Lake has been an ultimate harmless throwing expression for the little fella. And when the lake is glass, the splash creates amazing water curves and bends. The beauty … Continue reading Throw a rock, watch it ripple. A two year old explores his own power to change the world in today’s photo from Polek Rybczynski.
The Wellness Almanac 