Interviewing Mayor Jordan Sturdy recently, I asked him for a wellness tip or resolution for 2014, given that he’s now juggling family life, farming, and life as a Mayor and our MLA.
Here’s what he shared:
Resolution are over-rated, in my mind. Every day is important. I believe in evolution not revolution. But if you make an active lifestyle part of your every day you will feel better, physically and emotionally. (But then, I don’t need to tell that to Pembertonians.)
The Wellness Almanac 