Local yogi and raw food consultant, Sarinda Hoilett, has just launched a new blog with her fresh website. Last week, she shared her 3 Fall Rituals, essential for preserving sanity in this early-darkening, fast-chilling time of the year.

1. Get outside.

2. Eat supercharged food.

3. Do yoga.

Check out her ritual suggestions here. Let us know below what helps get you through the shoulder season.