Goal setting is critical. Without it, you are just floating! Goals don’t have to be huge & flashy, it’s not about impressing the people around you. Goals need to be personal and realistic. Little things that when accumulated become life change. Eating broccoli, drinking more water, walking to the store, getting more sleep, setting boundaries, reading a book, etc.  We need to nourish and prioritize not just our physical health, but our emotional, mental and spiritual health too.

The most important milestone if you want to make a change?  Getting started. Without that, you continue to be a spectator in life.