Wellness Tip: Sleep. Get More of it.

Okay, it might not work for New Year’s Eve, but here’s a new year’s resolution for you. After all, it’s Arianna Huffington’s tip for wellness and success: get more sleep.

In her book, “Thrive: The Third Metric to Redefining Success and Creating a Happier Life”, Huffington recommends cultivating four things to be more successful and happy: wellbeing, including a good night’s sleep, a capacity for wonder, wisdom and giving.

Ireland’s mental health program, Little Things Can Make a Big Difference, is right behind it.

Perhaps, you can schedule a sleep-in early in the New Year, you know, to signal your commitment?

Happy New Year.


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