Photo of the Week: Patricia Ochoa Ratto

Congratulations to Patricia Ochoa Ratto for reminding us all of just how amazing the drive up to Birkenhead Lake is, makes me want another long weekend so I can go camping. Don't forget to #hashtag your images If you want to see your picture in our Photo of the Week feature don't forget to #hashtag your … Continue reading Photo of the Week: Patricia Ochoa Ratto

Instagram Gallery Update

After a week off we're back with a quick bikers eye view of a ride around the valley. Follow us To see our latest Instagram images follow us at @wellnessalmanac or if you're not on Instagram then you can find us on the web at statigr.am/tag/wellnessalmanac/

Green Thumb: Companion Planting

Wondering what to put into the spare spaces of your new strawberry patch? Check out this awesome companion planting grid, before you do something dastardly like throw in some broccoli seeds... This chart was put together by blogger OneCreativeMommy based on information from my fave seed supplier, West Coast Seeds.

Congratulations to award-winning band, Kalan Wi!

If you dig reggae AND language revitalization, you will totally dig Kalan Wi – http://music.cbc.ca/#/artists/Kalan-Wi. And we dig that Kalan Wi won 'Best Historical / Linguistic Recording' at the Native American Music Awards this week. Congratulations to the band members, Russell Wallace - lead vocals and acoustic guitar, Leroy Joe - backing vocals and electric guitar, Vania … Continue reading Congratulations to award-winning band, Kalan Wi!